Fitness Programs at Sport Retreat California
Explore our comprehensive range of fitness programs, including weight loss, strength training, cardio fitness, yoga and Pilates, boot camps, and nutrition coaching. Find detailed descriptions, schedules, and pricing to choose the perfect program for your fitness journey.
At Sport Retreat California, we offer a diverse range of programs designed to meet the fitness and wellness needs of all our participants. Explore our comprehensive list of programs and find the perfect fit for your fitness journey.
1. Weight Loss Programs
Our weight loss programs are designed to help you shed pounds effectively and sustainably. Combining personalized nutrition coaching, high-intensity workouts, and ongoing support, we ensure you achieve lasting results.
Schedule: Daily sessions at 9 AM and 5 PM
Pricing: Starting at $200 per week
2. Strength Training
Build muscle and increase your strength with our targeted strength training sessions. Our expert trainers will guide you through effective exercises and techniques to enhance your physical power.
Schedule: Monday, Wednesday, and Friday at 7 AM and 6 PM
Pricing: Starting at $150 per week
3. Cardio Fitness
Improve your cardiovascular health and endurance with our dynamic cardio fitness classes. From running to cycling, we offer a variety of activities to keep your heart pumping.
Schedule: Tuesday and Thursday at 8 AM and 6 PM; Saturday at 10 AM
Pricing: Starting at $120 per week
4. Yoga and Pilates
Enhance your flexibility, balance, and mental clarity with our relaxing yoga and Pilates sessions. Suitable for all fitness levels, these classes promote overall well-being.
Schedule: Daily sessions at 7 AM, 11 AM, and 4 PM
Pricing: Starting at $100 per week
5. Boot Camps
Join our high-energy boot camps for an intense, full-body workout that will challenge you and push your limits. Perfect for those looking to take their fitness to the next level.
Schedule: Monday to Friday at 6 AM and 6 PM
Pricing: Starting at $180 per week
6. Nutrition Coaching
Our nutrition coaching services provide personalized dietary plans and ongoing support to help you achieve your health and fitness goals. Learn how to fuel your body for optimal performance.
Schedule: By appointment
Pricing: Starting at $80 per session
Program Details
7. Weight Loss Programs
A structured program that includes personalized meal plans, high-intensity interval training (HIIT), and group support sessions.
Schedule: Monday to Saturday at 9 AM and 5 PM
Pricing: $200 per week
8. Strength Training
Focused strength-building exercises using free weights, resistance bands, and bodyweight techniques, supervised by experienced trainers.
Schedule: Monday, Wednesday, and Friday at 7 AM and 6 PM
Pricing: $150 per week
9. Cardio Fitness
High-energy cardio workouts including running, cycling, and aerobic exercises designed to boost your heart rate and improve stamina.
Schedule: Tuesday and Thursday at 8 AM and 6 PM; Saturday at 10 AM
Pricing: $120 per week
10. Yoga and Pilates
Gentle yet effective classes that enhance flexibility and core strength, incorporating mindfulness and relaxation techniques.
Schedule: Daily at 7 AM, 11 AM, and 4 PM
Pricing: $100 per week
11. Boot Camps
Intensive training sessions that combine cardio, strength, and agility exercises to maximize fitness levels in a short period.
Schedule: Monday to Friday at 6 AM and 6 PM
Pricing: $180 per week
12. Nutrition Coaching
One-on-one sessions to create a customized nutrition plan, including dietary analysis, meal planning, and ongoing support.
Schedule: By appointment
Pricing: $80 per session