Fitness Programs at Sport Retreat California

Explore our comprehensive range of fitness programs, including weight loss, strength training, cardio fitness, yoga and Pilates, boot camps, and nutrition coaching. Find detailed descriptions, schedules, and pricing to choose the perfect program for your fitness journey.

At Sport Retreat California, we offer a diverse range of programs designed to meet the fitness and wellness needs of all our participants. Explore our comprehensive list of programs and find the perfect fit for your fitness journey.

1. Weight Loss Programs

Our weight loss programs are designed to help you shed pounds effectively and sustainably. Combining personalized nutrition coaching, high-intensity workouts, and ongoing support, we ensure you achieve lasting results.

Schedule: Daily sessions at 9 AM and 5 PM

Pricing: Starting at $200 per week

2. Strength Training

Build muscle and increase your strength with our targeted strength training sessions. Our expert trainers will guide you through effective exercises and techniques to enhance your physical power.

Schedule: Monday, Wednesday, and Friday at 7 AM and 6 PM

Pricing: Starting at $150 per week

3. Cardio Fitness

Improve your cardiovascular health and endurance with our dynamic cardio fitness classes. From running to cycling, we offer a variety of activities to keep your heart pumping.

Schedule: Tuesday and Thursday at 8 AM and 6 PM; Saturday at 10 AM

Pricing: Starting at $120 per week

4. Yoga and Pilates

Enhance your flexibility, balance, and mental clarity with our relaxing yoga and Pilates sessions. Suitable for all fitness levels, these classes promote overall well-being.

Schedule: Daily sessions at 7 AM, 11 AM, and 4 PM

Pricing: Starting at $100 per week

5. Boot Camps

Join our high-energy boot camps for an intense, full-body workout that will challenge you and push your limits. Perfect for those looking to take their fitness to the next level.

Schedule: Monday to Friday at 6 AM and 6 PM

Pricing: Starting at $180 per week

6. Nutrition Coaching

Our nutrition coaching services provide personalized dietary plans and ongoing support to help you achieve your health and fitness goals. Learn how to fuel your body for optimal performance.

Schedule: By appointment

Pricing: Starting at $80 per session

Program Details

7. Weight Loss Programs

A structured program that includes personalized meal plans, high-intensity interval training (HIIT), and group support sessions.

Schedule: Monday to Saturday at 9 AM and 5 PM

Pricing: $200 per week

8. Strength Training

Focused strength-building exercises using free weights, resistance bands, and bodyweight techniques, supervised by experienced trainers.

Schedule: Monday, Wednesday, and Friday at 7 AM and 6 PM

Pricing: $150 per week

9. Cardio Fitness

High-energy cardio workouts including running, cycling, and aerobic exercises designed to boost your heart rate and improve stamina.

Schedule: Tuesday and Thursday at 8 AM and 6 PM; Saturday at 10 AM

Pricing: $120 per week

10. Yoga and Pilates

Gentle yet effective classes that enhance flexibility and core strength, incorporating mindfulness and relaxation techniques.

Schedule: Daily at 7 AM, 11 AM, and 4 PM

Pricing: $100 per week

11. Boot Camps

Intensive training sessions that combine cardio, strength, and agility exercises to maximize fitness levels in a short period.

Schedule: Monday to Friday at 6 AM and 6 PM

Pricing: $180 per week

12. Nutrition Coaching

One-on-one sessions to create a customized nutrition plan, including dietary analysis, meal planning, and ongoing support.

Schedule: By appointment

Pricing: $80 per session